Gail Lievsay 250m row
250
Meters
1:31.2
Time
3:02.4
Pace
12
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 113 |
April 30, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 12 | 38 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 36 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 40 |
| 0:17.4 | 250 | 2:54.0 | 66 | 528 | 2 | 41 |
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Workout Graph
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