Gail Lievsay 5000m row
5,000
Meters
45:34.1
Time
4:33.4
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 39 |
| Stroke Count | 1764 |
| Drag Factor | 104 |
May 04, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.1 | 5,000 | 4:33.4 | 17 | 358 | 270 | 39 |
| 8:54.5 | 1,000 | 4:27.2 | 18 | 363 | 53 | 38 |
| 9:23.7 | 2,000 | 4:41.8 | 16 | 353 | 55 | 39 |
| 9:03.3 | 3,000 | 4:31.6 | 17 | 360 | 54 | 39 |
| 9:11.6 | 4,000 | 4:35.8 | 17 | 357 | 54 | 39 |
| 9:01.1 | 5,000 | 4:30.5 | 18 | 360 | 54 | 40 |
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Workout Graph
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