Gail Lievsay 5000m row
5,000
Meters
43:19.8
Time
4:19.9
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 35 |
| Stroke Count | 1553 |
| Drag Factor | 106 |
May 17, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.8 | 5,000 | 4:19.9 | 20 | 365 | 264 | 35 |
| 9:09.6 | 1,000 | 4:34.8 | 17 | 353 | 54 | 30 |
| 8:58.3 | 2,000 | 4:29.1 | 18 | 361 | 54 | 33 |
| 8:23.3 | 3,000 | 4:11.6 | 22 | 371 | 52 | 40 |
| 8:39.6 | 4,000 | 4:19.8 | 20 | 367 | 53 | 38 |
| 8:09.0 | 5,000 | 4:04.5 | 24 | 375 | 51 | 39 |
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Workout Graph
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