Gail Lievsay 5000m row
5,000
Meters
43:23.0
Time
4:20.3
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 31 |
| Stroke Count | 1370 |
| Drag Factor | 107 |
May 18, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.0 | 5,000 | 4:20.3 | 20 | 363 | 263 | 31 |
| 9:05.9 | 1,000 | 4:32.9 | 17 | 356 | 54 | 33 |
| 8:49.0 | 2,000 | 4:24.5 | 19 | 360 | 53 | 32 |
| 8:33.5 | 3,000 | 4:16.7 | 21 | 364 | 52 | 31 |
| 8:33.1 | 4,000 | 4:16.5 | 21 | 364 | 52 | 31 |
| 8:21.5 | 5,000 | 4:10.7 | 22 | 373 | 52 | 31 |
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Workout Graph
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