Gail Lievsay 5000m row
5,000
Meters
41:44.8
Time
4:10.4
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 34 |
| Stroke Count | 1424 |
| Drag Factor | 111 |
May 19, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.8 | 5,000 | 4:10.4 | 22 | 373 | 260 | 34 |
| 8:21.4 | 1,000 | 4:10.7 | 22 | 373 | 52 | 34 |
| 8:20.4 | 2,000 | 4:10.2 | 22 | 374 | 52 | 35 |
| 8:09.9 | 3,000 | 4:04.9 | 24 | 374 | 51 | 35 |
| 8:35.4 | 4,000 | 4:17.7 | 20 | 370 | 53 | 34 |
| 8:17.7 | 5,000 | 4:08.8 | 23 | 376 | 52 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.