Gail Lievsay 5000m row
5,000
Meters
42:44.0
Time
4:16.4
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 1435 |
| Drag Factor | 109 |
May 20, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.0 | 5,000 | 4:16.4 | 21 | 370 | 264 | 33 |
| 9:27.4 | 1,000 | 4:43.7 | 15 | 348 | 55 | 31 |
| 9:02.9 | 2,000 | 4:31.4 | 17 | 358 | 54 | 30 |
| 8:39.5 | 3,000 | 4:19.7 | 20 | 367 | 53 | 32 |
| 8:12.5 | 4,000 | 4:06.2 | 23 | 380 | 52 | 37 |
| 7:21.7 | 5,000 | 3:40.8 | 32 | 407 | 50 | 40 |
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Workout Graph
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