Gail Lievsay 5000m row
5,000
Meters
42:37.6
Time
4:15.7
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
May 21, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.6 | 5,000 | 4:15.7 | 21 | 368 | 262 | 30 |
| 9:28.7 | 1,000 | 4:44.3 | 15 | 348 | 55 | 30 |
| 8:48.2 | 2,000 | 4:24.1 | 19 | 361 | 53 | 30 |
| 8:22.9 | 3,000 | 4:11.4 | 22 | 372 | 52 | 30 |
| 8:09.9 | 4,000 | 4:04.9 | 24 | 374 | 51 | 31 |
| 7:48.0 | 5,000 | 3:54.0 | 27 | 392 | 51 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.