Gail Lievsay 5000m row
5,000
Meters
45:04.7
Time
4:30.4
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 107 |
May 22, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 5,000 | 4:30.4 | 18 | 356 | 268 | 30 |
| 9:33.3 | 1,000 | 4:46.6 | 15 | 345 | 55 | 31 |
| 9:07.0 | 2,000 | 4:33.5 | 17 | 355 | 54 | 30 |
| 8:54.9 | 3,000 | 4:27.4 | 18 | 356 | 53 | 30 |
| 9:02.0 | 4,000 | 4:31.0 | 18 | 358 | 54 | 30 |
| 8:27.5 | 5,000 | 4:13.7 | 21 | 368 | 52 | 31 |
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Workout Graph
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