Gail Lievsay 5000m row
5,000
Meters
44:26.8
Time
4:26.6
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 35 |
| Stroke Count | 1589 |
| Drag Factor | 106 |
May 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.8 | 5,000 | 4:26.6 | 18 | 360 | 267 | 35 |
| 9:32.2 | 1,000 | 4:46.1 | 15 | 346 | 55 | 39 |
| 9:00.3 | 2,000 | 4:30.1 | 18 | 359 | 54 | 39 |
| 8:44.0 | 3,000 | 4:22.0 | 19 | 364 | 53 | 36 |
| 8:41.1 | 4,000 | 4:20.5 | 20 | 366 | 53 | 33 |
| 8:29.2 | 5,000 | 4:14.6 | 21 | 367 | 52 | 31 |
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Workout Graph
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