Gail Lievsay 5000m row
5,000
Meters
49:00.1
Time
4:54.0
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 104 |
May 23, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.1 | 5,000 | 4:54.0 | 14 | 344 | 281 | 29 |
| 10:08.7 | 1,000 | 5:04.3 | 12 | 337 | 57 | 31 |
| 9:59.1 | 2,000 | 4:59.5 | 13 | 342 | 57 | 29 |
| 9:53.5 | 3,000 | 4:56.7 | 13 | 345 | 57 | 29 |
| 9:43.6 | 4,000 | 4:51.8 | 14 | 345 | 56 | 29 |
| 9:15.2 | 5,000 | 4:37.6 | 16 | 350 | 54 | 30 |
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Workout Graph
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