Gail Lievsay 5000m row
5,000
Meters
42:08.8
Time
4:12.8
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 32 |
| Stroke Count | 1357 |
| Drag Factor | 107 |
May 24, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.8 | 5,000 | 4:12.8 | 22 | 372 | 262 | 32 |
| 9:51.1 | 1,000 | 4:55.5 | 14 | 341 | 56 | 30 |
| 8:55.6 | 2,000 | 4:27.8 | 18 | 356 | 53 | 29 |
| 8:20.7 | 3,000 | 4:10.3 | 22 | 373 | 52 | 30 |
| 7:46.7 | 4,000 | 3:53.3 | 28 | 393 | 51 | 34 |
| 7:14.7 | 5,000 | 3:37.3 | 34 | 414 | 50 | 39 |
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Workout Graph
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