Gail Lievsay 5000m row
5,000
Meters
43:06.1
Time
4:18.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 34 |
| Stroke Count | 1487 |
| Drag Factor | 107 |
May 25, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.1 | 5,000 | 4:18.6 | 20 | 366 | 263 | 34 |
| 9:09.1 | 1,000 | 4:34.5 | 17 | 354 | 54 | 37 |
| 9:05.7 | 2,000 | 4:32.8 | 17 | 356 | 54 | 37 |
| 8:30.0 | 3,000 | 4:15.0 | 21 | 367 | 52 | 35 |
| 8:11.7 | 4,000 | 4:05.8 | 24 | 380 | 52 | 32 |
| 8:09.5 | 5,000 | 4:04.7 | 24 | 375 | 51 | 31 |
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Workout Graph
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