Gail Lievsay 5000m row
5,000
Meters
46:22.7
Time
4:38.2
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 122 |
May 26, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.7 | 5,000 | 4:38.2 | 16 | 353 | 273 | 29 |
| 9:54.4 | 1,000 | 4:57.2 | 13 | 345 | 57 | 29 |
| 9:26.3 | 2,000 | 4:43.1 | 15 | 349 | 55 | 29 |
| 9:24.6 | 3,000 | 4:42.3 | 16 | 350 | 55 | 29 |
| 9:07.1 | 4,000 | 4:33.5 | 17 | 355 | 54 | 29 |
| 8:30.3 | 5,000 | 4:15.1 | 21 | 366 | 52 | 31 |
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Workout Graph
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