Gail Lievsay 5000m row
5,000
Meters
46:37.3
Time
4:39.7
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 1389 |
| Drag Factor | 121 |
May 27, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.3 | 5,000 | 4:39.7 | 16 | 351 | 273 | 29 |
| 9:41.3 | 1,000 | 4:50.6 | 14 | 346 | 56 | 30 |
| 9:29.0 | 2,000 | 4:44.5 | 15 | 347 | 55 | 29 |
| 9:22.8 | 3,000 | 4:41.4 | 16 | 351 | 55 | 29 |
| 9:09.7 | 4,000 | 4:34.8 | 17 | 353 | 54 | 30 |
| 8:54.5 | 5,000 | 4:27.2 | 18 | 356 | 53 | 30 |
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Workout Graph
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