Gail Lievsay 5000m row
5,000
Meters
44:41.5
Time
4:28.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 123 |
May 28, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.5 | 5,000 | 4:28.1 | 18 | 359 | 268 | 30 |
| 9:28.5 | 1,000 | 4:44.2 | 15 | 348 | 55 | 31 |
| 9:17.2 | 2,000 | 4:38.6 | 16 | 355 | 55 | 30 |
| 8:56.0 | 3,000 | 4:28.0 | 18 | 355 | 53 | 30 |
| 8:44.6 | 4,000 | 4:22.3 | 19 | 363 | 53 | 30 |
| 8:15.1 | 5,000 | 4:07.5 | 23 | 378 | 52 | 31 |
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Workout Graph
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