Gail Lievsay 5000m row
5,000
Meters
45:36.7
Time
4:33.6
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 123 |
May 29, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.7 | 5,000 | 4:33.6 | 17 | 356 | 271 | 29 |
| 9:20.0 | 1,000 | 4:40.0 | 16 | 353 | 55 | 29 |
| 9:22.8 | 2,000 | 4:41.4 | 16 | 351 | 55 | 29 |
| 9:05.5 | 3,000 | 4:32.7 | 17 | 356 | 54 | 29 |
| 9:08.7 | 4,000 | 4:34.3 | 17 | 354 | 54 | 30 |
| 8:39.7 | 5,000 | 4:19.8 | 20 | 367 | 53 | 31 |
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Workout Graph
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