Gail Lievsay 5000m row
5,000
Meters
41:24.9
Time
4:08.4
Pace
262
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 34 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
May 30, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.9 | 5,000 | 4:08.4 | 23 | 379 | 262 | 34 |
| 9:57.2 | 1,000 | 4:58.6 | 13 | 337 | 56 | 33 |
| 8:57.4 | 2,000 | 4:28.7 | 18 | 361 | 54 | 34 |
| 7:51.4 | 3,000 | 3:55.7 | 27 | 389 | 51 | 32 |
| 7:44.6 | 4,000 | 3:52.3 | 28 | 395 | 51 | 34 |
| 6:54.2 | 5,000 | 3:27.1 | 39 | 434 | 50 | 39 |
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Workout Graph
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