Gail Lievsay 5000m row
5,000
Meters
44:53.2
Time
4:29.3
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 123 |
May 31, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.2 | 5,000 | 4:29.3 | 18 | 358 | 268 | 29 |
| 9:10.3 | 1,000 | 4:35.1 | 17 | 353 | 54 | 29 |
| 9:03.6 | 2,000 | 4:31.8 | 17 | 357 | 54 | 29 |
| 9:05.2 | 3,000 | 4:32.6 | 17 | 356 | 54 | 29 |
| 8:53.5 | 4,000 | 4:26.7 | 18 | 357 | 53 | 29 |
| 8:40.5 | 5,000 | 4:20.2 | 20 | 366 | 53 | 30 |
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Workout Graph
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