Gail Lievsay 5000m row
5,000
Meters
44:24.0
Time
4:26.4
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
June 01, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.0 | 5,000 | 4:26.4 | 19 | 360 | 267 | 29 |
| 9:05.0 | 1,000 | 4:32.5 | 17 | 356 | 54 | 29 |
| 8:56.2 | 2,000 | 4:28.1 | 18 | 355 | 53 | 29 |
| 8:38.4 | 3,000 | 4:19.2 | 20 | 368 | 53 | 30 |
| 9:04.6 | 4,000 | 4:32.3 | 17 | 356 | 54 | 30 |
| 8:39.8 | 5,000 | 4:19.9 | 20 | 367 | 53 | 30 |
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Workout Graph
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