Gail Lievsay 5000m row
5,000
Meters
47:53.7
Time
4:47.3
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 1372 |
| Drag Factor | 124 |
June 02, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.7 | 5,000 | 4:47.3 | 15 | 344 | 275 | 28 |
| 10:54.9 | 1,000 | 5:27.4 | 10 | 313 | 57 | 27 |
| 9:44.4 | 2,000 | 4:52.2 | 14 | 344 | 56 | 29 |
| 9:30.0 | 3,000 | 4:45.0 | 15 | 347 | 55 | 29 |
| 8:59.3 | 4,000 | 4:29.6 | 18 | 360 | 54 | 29 |
| 8:45.1 | 5,000 | 4:22.5 | 19 | 363 | 53 | 30 |
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Workout Graph
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