Gail Lievsay 5000m row
5,000
Meters
38:29.2
Time
3:50.9
Pace
252
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 33 |
| Stroke Count | 1276 |
| Drag Factor | 130 |
June 03, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.2 | 5,000 | 3:50.9 | 28 | 392 | 252 | 33 |
| 7:50.9 | 1,000 | 3:55.4 | 27 | 389 | 51 | 31 |
| 8:03.1 | 2,000 | 4:01.5 | 25 | 380 | 51 | 33 |
| 7:38.8 | 3,000 | 3:49.4 | 29 | 392 | 50 | 34 |
| 7:38.3 | 4,000 | 3:49.1 | 29 | 392 | 50 | 34 |
| 7:18.1 | 5,000 | 3:39.0 | 33 | 410 | 50 | 35 |
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Workout Graph
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