Gail Lievsay 5000m row
5,000
Meters
42:12.1
Time
4:13.2
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 33 |
| Stroke Count | 1420 |
| Drag Factor | 125 |
June 04, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.1 | 5,000 | 4:13.2 | 22 | 371 | 261 | 33 |
| 8:35.4 | 1,000 | 4:17.7 | 20 | 370 | 53 | 34 |
| 8:48.8 | 2,000 | 4:24.4 | 19 | 360 | 53 | 34 |
| 8:32.1 | 3,000 | 4:16.0 | 21 | 365 | 52 | 35 |
| 8:11.8 | 4,000 | 4:05.9 | 24 | 380 | 52 | 33 |
| 8:03.9 | 5,000 | 4:01.9 | 25 | 379 | 51 | 32 |
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Workout Graph
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