Gail Lievsay 5000m row
5,000
Meters
43:33.1
Time
4:21.3
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 30 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
June 05, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.1 | 5,000 | 4:21.3 | 20 | 363 | 264 | 30 |
| 9:12.9 | 1,000 | 4:36.4 | 17 | 351 | 54 | 31 |
| 8:52.9 | 2,000 | 4:26.4 | 19 | 358 | 53 | 30 |
| 8:35.3 | 3,000 | 4:17.6 | 20 | 370 | 53 | 30 |
| 8:20.8 | 4,000 | 4:10.4 | 22 | 373 | 52 | 31 |
| 8:31.3 | 5,000 | 4:15.6 | 21 | 366 | 52 | 30 |
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Workout Graph
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