Gail Lievsay 5000m row
5,000
Meters
45:57.3
Time
4:35.7
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
June 07, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 5,000 | 4:35.7 | 17 | 353 | 271 | 29 |
| 9:11.4 | 1,000 | 4:35.7 | 17 | 352 | 54 | 30 |
| 9:23.7 | 2,000 | 4:41.8 | 16 | 351 | 55 | 29 |
| 9:32.2 | 3,000 | 4:46.1 | 15 | 346 | 55 | 29 |
| 9:03.7 | 4,000 | 4:31.8 | 17 | 357 | 54 | 30 |
| 8:46.3 | 5,000 | 4:23.1 | 19 | 362 | 53 | 31 |
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Workout Graph
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