Gail Lievsay 5000m row
5,000
Meters
45:04.1
Time
4:30.4
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 124 |
June 08, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.1 | 5,000 | 4:30.4 | 18 | 358 | 269 | 30 |
| 10:04.0 | 1,000 | 5:02.0 | 13 | 339 | 57 | 32 |
| 9:51.6 | 2,000 | 4:55.8 | 14 | 340 | 56 | 29 |
| 9:43.2 | 3,000 | 4:51.6 | 14 | 333 | 54 | 27 |
| 8:29.7 | 4,000 | 4:14.8 | 21 | 367 | 52 | 30 |
| 6:55.7 | 5,000 | 3:27.8 | 39 | 433 | 50 | 38 |
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Workout Graph
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