Gail Lievsay 1000m row
1,000
Meters
9:36.3
Time
4:48.1
Pace
55
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 121 |
June 08, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.3 | 1,000 | 4:48.1 | 15 | 343 | 55 | 28 |
| 1:53.0 | 200 | 4:42.5 | 16 | 350 | 11 | 27 |
| 1:57.7 | 400 | 4:54.2 | 14 | 336 | 11 | 28 |
| 1:56.4 | 600 | 4:51.0 | 14 | 340 | 11 | 28 |
| 1:55.0 | 800 | 4:47.5 | 15 | 344 | 11 | 29 |
| 1:54.2 | 1,000 | 4:45.5 | 15 | 346 | 11 | 28 |
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Workout Graph
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