Gail Lievsay 5000m row
5,000
Meters
48:10.1
Time
4:49.0
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
| Stroke Count | 1418 |
| Drag Factor | 121 |
June 09, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.1 | 5,000 | 4:49.0 | 14 | 347 | 279 | 29 |
| 9:56.7 | 1,000 | 4:58.3 | 13 | 343 | 57 | 30 |
| 9:37.7 | 2,000 | 4:48.8 | 15 | 348 | 56 | 30 |
| 9:36.3 | 3,000 | 4:48.1 | 15 | 349 | 56 | 29 |
| 9:33.2 | 4,000 | 4:46.6 | 15 | 345 | 55 | 29 |
| 9:26.1 | 5,000 | 4:43.0 | 15 | 349 | 55 | 29 |
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Workout Graph
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