Gail Lievsay 1000m row
1,000
Meters
7:25.0
Time
3:42.5
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 129 |
June 09, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,000 | 3:42.5 | 32 | 404 | 50 | 32 |
| 1:23.6 | 200 | 3:29.0 | 38 | 430 | 10 | 29 |
| 1:28.0 | 400 | 3:40.0 | 33 | 409 | 10 | 32 |
| 1:29.9 | 600 | 3:44.7 | 31 | 400 | 10 | 33 |
| 1:33.1 | 800 | 3:52.7 | 28 | 386 | 10 | 34 |
| 1:30.4 | 1,000 | 3:46.0 | 30 | 398 | 10 | 35 |
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Workout Graph
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