Gail Lievsay 5000m row
5,000
Meters
44:58.7
Time
4:29.8
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 120 |
June 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.7 | 5,000 | 4:29.8 | 18 | 357 | 268 | 29 |
| 9:15.1 | 1,000 | 4:37.5 | 16 | 350 | 54 | 29 |
| 8:55.2 | 2,000 | 4:27.6 | 18 | 356 | 53 | 29 |
| 9:06.8 | 3,000 | 4:33.4 | 17 | 355 | 54 | 29 |
| 9:26.0 | 4,000 | 4:43.0 | 15 | 349 | 55 | 30 |
| 8:15.6 | 5,000 | 4:07.8 | 23 | 377 | 52 | 33 |
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Workout Graph
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