Gail Lievsay 1000m row
1,000
Meters
9:16.1
Time
4:38.0
Pace
53
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 118 |
June 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.1 | 1,000 | 4:38.0 | 16 | 343 | 53 | 33 |
| 1:53.1 | 200 | 4:42.7 | 15 | 350 | 11 | 33 |
| 1:55.6 | 400 | 4:49.0 | 15 | 342 | 11 | 34 |
| 1:52.8 | 600 | 4:42.0 | 16 | 351 | 11 | 32 |
| 1:49.6 | 800 | 4:34.0 | 17 | 328 | 10 | 33 |
| 1:45.0 | 1,000 | 4:22.5 | 19 | 342 | 10 | 33 |
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Workout Graph
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