Gail Lievsay 5000m row
5,000
Meters
46:58.9
Time
4:41.8
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 119 |
June 11, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.9 | 5,000 | 4:41.8 | 16 | 351 | 275 | 31 |
| 9:42.4 | 1,000 | 4:51.2 | 14 | 346 | 56 | 32 |
| 9:24.9 | 2,000 | 4:42.4 | 16 | 350 | 55 | 32 |
| 9:19.9 | 3,000 | 4:39.9 | 16 | 353 | 55 | 31 |
| 9:27.9 | 4,000 | 4:43.9 | 15 | 348 | 55 | 30 |
| 9:03.8 | 5,000 | 4:31.9 | 17 | 357 | 54 | 30 |
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Workout Graph
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