Gail Lievsay 1000m row
1,000
Meters
8:59.4
Time
4:29.7
Pace
52
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 121 |
June 11, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.4 | 1,000 | 4:29.7 | 18 | 347 | 52 | 35 |
| 1:48.9 | 200 | 4:32.2 | 17 | 330 | 10 | 32 |
| 1:53.8 | 400 | 4:44.5 | 15 | 347 | 11 | 34 |
| 1:52.7 | 600 | 4:41.7 | 16 | 351 | 11 | 34 |
| 1:45.6 | 800 | 4:24.0 | 19 | 340 | 10 | 38 |
| 1:38.4 | 1,000 | 4:06.0 | 24 | 365 | 10 | 38 |
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Workout Graph
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