Gail Lievsay 5000m row
5,000
Meters
38:46.6
Time
3:52.6
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 131 |
June 12, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.6 | 5,000 | 3:52.6 | 28 | 393 | 254 | 29 |
| 7:52.1 | 1,000 | 3:56.0 | 27 | 388 | 51 | 27 |
| 7:56.7 | 2,000 | 3:58.3 | 26 | 385 | 51 | 29 |
| 7:52.2 | 3,000 | 3:56.1 | 27 | 388 | 51 | 30 |
| 7:48.2 | 4,000 | 3:54.1 | 27 | 392 | 51 | 30 |
| 7:17.4 | 5,000 | 3:38.7 | 33 | 411 | 50 | 34 |
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Workout Graph
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