Gail Lievsay 1000m row
1,000
Meters
9:22.2
Time
4:41.1
Pace
53
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 119 |
June 12, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.2 | 1,000 | 4:41.1 | 16 | 339 | 53 | 33 |
| 1:53.7 | 200 | 4:44.2 | 15 | 348 | 11 | 33 |
| 1:56.7 | 400 | 4:51.7 | 14 | 339 | 11 | 33 |
| 1:54.4 | 600 | 4:46.0 | 15 | 346 | 11 | 35 |
| 1:50.3 | 800 | 4:35.7 | 17 | 326 | 10 | 34 |
| 1:47.1 | 1,000 | 4:27.7 | 18 | 336 | 10 | 34 |
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Workout Graph
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