Gail Lievsay 5000m row
5,000
Meters
49:55.4
Time
4:59.5
Pace
285
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 121 |
June 13, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.4 | 5,000 | 4:59.5 | 13 | 342 | 285 | 28 |
| 10:11.5 | 1,000 | 5:05.7 | 12 | 341 | 58 | 30 |
| 10:04.9 | 2,000 | 5:02.4 | 13 | 339 | 57 | 29 |
| 10:00.4 | 3,000 | 5:00.2 | 13 | 341 | 57 | 28 |
| 9:58.7 | 4,000 | 4:59.3 | 13 | 342 | 57 | 28 |
| 9:39.9 | 5,000 | 4:49.9 | 14 | 347 | 56 | 28 |
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Workout Graph
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