Gail Lievsay 1000m row
1,000
Meters
9:53.5
Time
4:56.7
Pace
55
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 118 |
June 13, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.5 | 1,000 | 4:56.7 | 13 | 333 | 55 | 34 |
| 1:58.7 | 200 | 4:56.7 | 13 | 333 | 11 | 33 |
| 1:59.3 | 400 | 4:58.2 | 13 | 331 | 11 | 34 |
| 2:02.2 | 600 | 5:05.5 | 12 | 324 | 11 | 35 |
| 1:56.6 | 800 | 4:51.5 | 14 | 339 | 11 | 36 |
| 1:56.7 | 1,000 | 4:51.7 | 14 | 339 | 11 | 36 |
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Workout Graph
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