Gail Lievsay 5000m row
5,000
Meters
45:08.8
Time
4:30.8
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
June 14, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 5,000 | 4:30.8 | 18 | 356 | 268 | 29 |
| 9:25.6 | 1,000 | 4:42.8 | 15 | 350 | 55 | 30 |
| 9:14.8 | 2,000 | 4:37.4 | 16 | 350 | 54 | 29 |
| 9:06.6 | 3,000 | 4:33.3 | 17 | 355 | 54 | 29 |
| 8:55.8 | 4,000 | 4:27.9 | 18 | 356 | 53 | 29 |
| 8:26.0 | 5,000 | 4:13.0 | 22 | 369 | 52 | 30 |
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Workout Graph
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