Gail Lievsay 5000m row
5,000
Meters
41:28.5
Time
4:08.8
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 127 |
June 15, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.5 | 5,000 | 4:08.8 | 23 | 376 | 260 | 28 |
| 8:09.0 | 1,000 | 4:04.5 | 24 | 375 | 51 | 26 |
| 8:18.0 | 2,000 | 4:09.0 | 23 | 375 | 52 | 28 |
| 8:10.9 | 3,000 | 4:05.4 | 24 | 381 | 52 | 29 |
| 8:40.1 | 4,000 | 4:20.0 | 20 | 366 | 53 | 29 |
| 8:10.6 | 5,000 | 4:05.3 | 24 | 381 | 52 | 31 |
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Workout Graph
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