Gail Lievsay 5000m row
5,000
Meters
49:08.7
Time
4:54.8
Pace
284
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
July 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.7 | 5,000 | 4:54.8 | 14 | 346 | 284 | 27 |
| 10:12.6 | 1,000 | 5:06.3 | 12 | 340 | 58 | 27 |
| 10:07.6 | 2,000 | 5:03.8 | 12 | 343 | 58 | 27 |
| 9:53.5 | 3,000 | 4:56.7 | 13 | 345 | 57 | 28 |
| 9:36.3 | 4,000 | 4:48.1 | 15 | 349 | 56 | 28 |
| 9:18.7 | 5,000 | 4:39.3 | 16 | 354 | 55 | 28 |
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Workout Graph
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