Gail Lievsay 5000m row
5,000
Meters
44:57.7
Time
4:29.7
Pace
271
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
July 05, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 5,000 | 4:29.7 | 18 | 361 | 271 | 29 |
| 8:56.6 | 1,000 | 4:28.3 | 18 | 362 | 54 | 29 |
| 8:55.6 | 2,000 | 4:27.8 | 18 | 362 | 54 | 29 |
| 9:07.6 | 3,000 | 4:33.8 | 17 | 355 | 54 | 29 |
| 9:05.5 | 4,000 | 4:32.7 | 17 | 362 | 55 | 29 |
| 8:52.5 | 5,000 | 4:26.2 | 19 | 365 | 54 | 30 |
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Workout Graph
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