Gail Lievsay 5000m row
5,000
Meters
47:42.9
Time
4:46.2
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 34 |
| Stroke Count | 1640 |
| Drag Factor | 118 |
July 06, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.9 | 5,000 | 4:46.2 | 15 | 350 | 279 | 34 |
| 10:00.3 | 1,000 | 5:00.1 | 13 | 341 | 57 | 33 |
| 9:44.9 | 2,000 | 4:52.4 | 14 | 350 | 57 | 35 |
| 9:27.2 | 3,000 | 4:43.6 | 15 | 349 | 55 | 35 |
| 9:11.4 | 4,000 | 4:35.7 | 17 | 359 | 55 | 33 |
| 9:19.0 | 5,000 | 4:39.5 | 16 | 354 | 55 | 36 |
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Workout Graph
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