Gail Lievsay 5000m row
5,000
Meters
43:17.4
Time
4:19.7
Pace
267
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 1455 |
| Drag Factor | 123 |
July 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.4 | 5,000 | 4:19.7 | 20 | 370 | 267 | 33 |
| 9:32.9 | 1,000 | 4:46.4 | 15 | 345 | 55 | 33 |
| 8:39.6 | 2,000 | 4:19.8 | 20 | 374 | 54 | 33 |
| 8:31.5 | 3,000 | 4:15.7 | 21 | 373 | 53 | 33 |
| 8:50.7 | 4,000 | 4:25.3 | 19 | 359 | 53 | 34 |
| 7:42.7 | 5,000 | 3:51.3 | 28 | 404 | 52 | 36 |
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Workout Graph
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