Gail Lievsay 5000m row
5,000
Meters
34:19.0
Time
3:25.9
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
July 08, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.0 | 5,000 | 3:25.9 | 40 | 438 | 251 | 30 |
| 7:03.4 | 1,000 | 3:31.7 | 37 | 425 | 50 | 30 |
| 6:45.2 | 2,000 | 3:22.6 | 42 | 444 | 50 | 30 |
| 7:04.0 | 3,000 | 3:32.0 | 37 | 424 | 50 | 30 |
| 6:53.3 | 4,000 | 3:26.6 | 40 | 435 | 50 | 31 |
| 6:33.1 | 5,000 | 3:16.5 | 46 | 467 | 51 | 33 |
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Workout Graph
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