Gail Lievsay 5000m row
5,000
Meters
37:45.2
Time
3:46.5
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
July 13, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:45.2 | 5,000 | 3:46.5 | 30 | 403 | 254 | 28 |
| 7:43.8 | 1,000 | 3:51.9 | 28 | 395 | 51 | 27 |
| 7:29.9 | 2,000 | 3:44.9 | 31 | 400 | 50 | 26 |
| 7:41.5 | 3,000 | 3:50.7 | 28 | 405 | 52 | 28 |
| 7:38.4 | 4,000 | 3:49.2 | 29 | 400 | 51 | 28 |
| 7:11.5 | 5,000 | 3:35.7 | 35 | 417 | 50 | 32 |
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Workout Graph
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