Gail Lievsay 5000m row
5,000
Meters
36:43.6
Time
3:40.3
Pace
253
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
July 14, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.6 | 5,000 | 3:40.3 | 33 | 413 | 253 | 27 |
| 7:06.4 | 1,000 | 3:33.2 | 36 | 422 | 50 | 26 |
| 7:18.0 | 2,000 | 3:39.0 | 33 | 410 | 50 | 27 |
| 7:29.6 | 3,000 | 3:44.8 | 31 | 408 | 51 | 27 |
| 7:31.4 | 4,000 | 3:45.7 | 30 | 406 | 51 | 28 |
| 7:18.1 | 5,000 | 3:39.0 | 33 | 419 | 51 | 29 |
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Workout Graph
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