Gail Lievsay 5000m row
5,000
Meters
35:43.1
Time
3:34.3
Pace
252
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 130 |
July 15, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.1 | 5,000 | 3:34.3 | 36 | 423 | 252 | 28 |
| 7:02.1 | 1,000 | 3:31.0 | 37 | 426 | 50 | 25 |
| 7:08.5 | 2,000 | 3:34.2 | 36 | 420 | 50 | 26 |
| 7:14.7 | 3,000 | 3:37.3 | 34 | 422 | 51 | 27 |
| 7:20.1 | 4,000 | 3:40.0 | 33 | 408 | 50 | 28 |
| 6:57.7 | 5,000 | 3:28.8 | 38 | 439 | 51 | 36 |
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Workout Graph
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