Gail Lievsay 5000m row
5,000
Meters
42:43.1
Time
4:16.3
Pace
265
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 1237 |
| Drag Factor | 126 |
July 16, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.1 | 5,000 | 4:16.3 | 21 | 372 | 265 | 29 |
| 8:08.9 | 1,000 | 4:04.4 | 24 | 382 | 52 | 25 |
| 8:17.6 | 2,000 | 4:08.8 | 23 | 376 | 52 | 26 |
| 8:32.7 | 3,000 | 4:16.3 | 21 | 372 | 53 | 27 |
| 9:01.7 | 4,000 | 4:30.8 | 18 | 358 | 54 | 30 |
| 8:42.1 | 5,000 | 4:21.0 | 20 | 372 | 54 | 37 |
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Workout Graph
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