Gail Lievsay 5000m row
5,000
Meters
43:31.9
Time
4:21.1
Pace
267
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
July 17, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.9 | 5,000 | 4:21.1 | 20 | 368 | 267 | 27 |
| 8:16.2 | 1,000 | 4:08.1 | 23 | 377 | 52 | 26 |
| 8:34.9 | 2,000 | 4:17.4 | 21 | 370 | 53 | 26 |
| 8:38.3 | 3,000 | 4:19.1 | 20 | 368 | 53 | 27 |
| 9:00.2 | 4,000 | 4:30.1 | 18 | 359 | 54 | 28 |
| 9:02.3 | 5,000 | 4:31.1 | 18 | 365 | 55 | 32 |
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Workout Graph
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