Gail Lievsay 5000m row
5,000
Meters
47:46.8
Time
4:46.6
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
July 18, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.8 | 5,000 | 4:46.6 | 15 | 350 | 279 | 27 |
| 9:44.4 | 1,000 | 4:52.2 | 14 | 344 | 56 | 28 |
| 9:45.2 | 2,000 | 4:52.6 | 14 | 350 | 57 | 27 |
| 9:33.5 | 3,000 | 4:46.7 | 15 | 351 | 56 | 28 |
| 9:44.5 | 4,000 | 4:52.2 | 14 | 344 | 56 | 28 |
| 8:59.3 | 5,000 | 4:29.6 | 18 | 360 | 54 | 28 |
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Workout Graph
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