Gail Lievsay 5000m row
5,000
Meters
39:35.5
Time
3:57.5
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
July 19, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.5 | 5,000 | 3:57.5 | 26 | 389 | 257 | 27 |
| 7:24.3 | 1,000 | 3:42.1 | 32 | 405 | 50 | 26 |
| 7:44.8 | 2,000 | 3:52.4 | 28 | 395 | 51 | 27 |
| 7:47.5 | 3,000 | 3:53.7 | 27 | 400 | 52 | 28 |
| 8:06.5 | 4,000 | 4:03.2 | 24 | 384 | 52 | 28 |
| 8:32.4 | 5,000 | 4:16.2 | 21 | 365 | 52 | 28 |
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Workout Graph
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